TERMS & CONDITIONS: UNSTUCK

1. Not Therapy or Medical Advice

This guide is strictly for educational and informational purposes. It is critical to understand the following:

No Professional Relationship: This is not therapy, and the author is not a therapist, nor does he intend to act as one.

No Medical Substitution: This content is not a substitute for professional medical advice, diagnosis, or treatment.

Seek Professional Help: Always consult with a physician or qualified health provider regarding any medical conditions.

Crisis Protocol: If you are experiencing thoughts of self-harm or suicide, you must seek immediate professional help or contact emergency services.

2. Educational and Training Purpose

This book is a training guide based on a combination of Zen Buddhist psychology, modern Polyvagal Theory, and personal research.

Personal Experience: The techniques and practices described are derived from the author's personal experience and research.

Variable Results: Results of these practices may vary; what works for one individual may not work for another.

Subjective Content: The author makes no representations or warranties regarding the completeness, accuracy, or suitability of the information for your specific situation.

3. Assumption of Risk and Responsibility

By reading and utilizing this guide, you acknowledge that you are the sole authority over your own life:

Personal Choice: You are entirely responsible for your own choices, actions, and the results that follow.

At Your Own Risk: Any reliance you place on the information provided in this guide is strictly at your own risk.

Limitation of Liability: The author and Operation Stillness disclaim all liability for any adverse effects or consequences resulting from the use of the techniques or information presented.

4. Intellectual Property and Copyright

All rights to this work are reserved to Travis Schefcik / Operation Stillness.

Prohibited Use: You may not reproduce, distribute, or transmit any part of this publication in any form (electronic or mechanical) without prior written permission from the author.

Unauthorized Sharing: Sharing, copying, or creating derivative works based on this content is strictly prohibited.

Permissions: For permission requests, contact [email protected].